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Almonds are edible seeds of the almond tree, and they are popularly known as American/California Almonds as now US is the largest producer if it.Around 30gms of almonds supplies 170 calories and 3 grams of digestible carbohydrates.Almonds are high in healthy fats, fibres and proteins.Almonds are loaded with antioxidants and prevent the cells from oxidative damage.Almonds are the best source of Vitamin E, which means healthy hair and healthy skin is complimentary.Almonds have also proven to aid in weight loss, high in protein tends to reduce appetite.* Include Almonds in your daily diet and see the results all right.Raisins are the irreplaceable as a healthy member of the Dry Fruits/Nuts community.Raisins have been a great source of Vitamins, Minerals, Antioxidants and Dietary Fibre which makes it best option for those who are health conscious.Raisins are rich in fructose and glucose that can help in weight gain without increasing bad cholesterol levels.Raisins loaded with potassium and magnesium helps in reducing acidity and removing toxins from the system.Raisins in good levels contain copper which helps in production of red blood cells.Unhealthy sugary cravings will definitely make you stressed, but a handful of Raisins will work great for the systems of body that is messed.Pistachios are loaded with proteins, fibres and antioxidants which can aid in weight loss and heart and gut health.Pistachio are the ultimate source of Vitamin B6, which is very important for blood sugar regulation, formation if haemoglobin and molecules that carry oxygen.Pistachio/Pista are found to be a great source of lutein and Zeaxthin which promote eye health.These green little nuts can enhance your immunity levels and also prevent cell damage.Since years, pistachios have garnished your dishes, now let your health furnish.Cashews for all these long years have been that magical ingredient in those gravy foods, a go to sweet at every occasion and heart of gift hampers.Cashews are bulkily loaded with nutrients, and some high calorie backing.Cashews are rich source of fatty acids, calcium, magnesium, Antioxidants and carbs which makes it a healthy to go Nut, but not much in daily diet.Its fullness in Antioxidants makes it beneficial for heart health.Cashews are rich in calcium and aid in strengthening bones.Vitamins and Mineral enriched nut, helps to keep your hair healthy and presence of copper in it helps in collagen formation that means it is a holy grail to your skin.From healthy heart, to gorgeous hair...cashews played the health game fair.Walnut Brownie, walnut cake, Walnuts have always been the heart of our desserts..but only a few know it is the backbone of healthy diet.Studies have shown, walnuts tend to reduce/lower bad cholesterol despite being a rich high fat food.Walnuts help to loose weight, and doesn’t add ups to your abnormal weight gain.Walnuts are rich in antioxidants, which is helpful in fighting the oxidative damage.Omega 3s, a super plant source is an essential fat and helps to reduce the risk of heart disease, and walnut is a prime source of it.Polyphenols in walnuts can help fight inflammation and stress, it may even help to prevent many chronic disease.Not just its looking is like a tiny brain, but it also promotes good brain functioning.